The common characteristics of emotional and psychological suffering are self-criticism and self-judgement. That blaming and shaming ourselves which makes us feel like a failure, inadequate in face of life challenges. Many people are not even aware of this negative self-talk and of the way they feel about themselves. People who treat themselves harshly tend to believe  that they are not worthy of love, that their mistakes are unforgivable and that only bad things can happen to them.

Self-compassion is the opposite of all of this, it is the skill that helps us heal, develop emotional resilience, feel confident and deeply connect with the people around us. Join this course for a radical transformation that leads you to develop love and kindness for the most important person: you.