I have always been fascinated with dreams and their meaning, so much so that my very first memories are memories of dreams, some of which scary, some of which ecstatic, some of which very puzzling. If you are a prolific dreamer like me or if you ever had some dreams that really left you wondering […]
Meditation for Mental Wellbeing
Sunday 22nd August 09:45 am (London time zone + recording)
Meditation for Mental Wellbeing
The first of a series of workshops to enhance mental wellbeing and boost personal growth.
Here’s what you’ll learn:
– The basics of meditation: using the mind, stopping the mind or healing the body?
– What is mental wellbeing?
– Can meditation be therapeutic and how?
– Practice session…your first meditation!
REGISTER NOW
>>>When? Sunday 22nd August 09:45 am(London time zone) or watch the recording if you can’t make this time!
