It is undeniable, 2020 has been like the scariest roller coaster ride for most people on the planet and it does not seem that this ride is wanting to stop or slow down. I mean, perhaps we had a break and a glimpse of “normality” during the summer but looking around me, talking to people, […]
Meditation for Mental Wellbeing
Sunday 22nd August 09:45 am (London time zone + recording)
Meditation for Mental Wellbeing
The first of a series of workshops to enhance mental wellbeing and boost personal growth.
Here’s what you’ll learn:
– The basics of meditation: using the mind, stopping the mind or healing the body?
– What is mental wellbeing?
– Can meditation be therapeutic and how?
– Practice session…your first meditation!
REGISTER NOW
>>>When? Sunday 22nd August 09:45 am(London time zone) or watch the recording if you can’t make this time!
