It is undeniable, 2020 has been like the scariest roller coaster ride for most people on the planet and it does not seem that this ride is wanting to stop or slow down. I mean, perhaps we had a break and a glimpse of “normality” during the summer but looking around me, talking to people, […]
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” Rumi We all go through challenges in life and you might have noticed how certain events share similarities with each other: relationships developing and ending the same way over time, the same issues presenting themselves
Repeating patterns of events Read More »
It is no news that since the beginning of time man has speculated on the origin of the world and the origin of himself, asking the question: ‘who am I’? This is reflected in every form of art, tradition and stories of the ancient world. All great philosophers, artists or thinkers have conveyed, in one
What is self-discovery and why it is so important Read More »
Values are defined as something that we consider of high importance, something that guides our behaviour and actions, something to aspire to. They can be considered the foundation of our life as they tell us about the way we want to live, the way we want to relate to others, the things that we want
Meditation for Mental Wellbeing
Sunday 22nd August 09:45 am (London time zone + recording)
Meditation for Mental Wellbeing
The first of a series of workshops to enhance mental wellbeing and boost personal growth.
Here’s what you’ll learn:
– The basics of meditation: using the mind, stopping the mind or healing the body?
– What is mental wellbeing?
– Can meditation be therapeutic and how?
– Practice session…your first meditation!
REGISTER NOW
>>>When? Sunday 22nd August 09:45 am(London time zone) or watch the recording if you can’t make this time!
