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Self Discovery Quest
find the answers within
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Meditation for Mental Wellbeing
Sunday 22nd August 09:45 am (London time zone + recording)
Meditation for Mental Wellbeing
The first of a series of workshops to enhance mental wellbeing and boost personal growth.
Here’s what you’ll learn:
– The basics of meditation: using the mind, stopping the mind or healing the body?
– What is mental wellbeing?
– Can meditation be therapeutic and how?
– Practice session…your first meditation!
REGISTER NOW
>>>When? Sunday 22nd August 09:45 am(London time zone) or watch the recording if you can’t make this time!